View Workout (Marty Grover)
(Untitled)
May 28, 2008 (Morning)
Exercise Type: Run
Weather: Rather warm
Comments:
Ran some hills....up to OLSH the back way, which involves running the biggest hill in Coraopolis, plus another hill that's about 400m long, plus some rolling hills after....its all asphalt though, so I can't run it too often because I want to make sure I keep off the hard stuff (that's what she said)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Alchemy 7 |