View Workout (A T)
Kenyan
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
Kenyan --5:49-5:36-Bathroom Break (5 minutes)-5:19-5:05(but for 1/2 mile). Should have done 4 miles but too tired. Incline 0.5. Very tiring day, short lift, and then 2 mile run back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 36:30 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 3.6 Miles | 19:52 | 5:31 / Mile | ||
| 2.0 Miles | 12:53 | 6:26 / Mile | Cooldown |