View Workout (John Corbett)
Workout
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
Just felt good. Happy New Year's everybody.
10x300m with 60 second rest
51, 52, 51, 50, 52, 51, 50, 52, 50, 49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 30:00 | |||
| 2.11 Miles | 14:37 | 6:55 / Mile | Warmup | |
| 3000.0 Meters | ||||
| 2.11 Miles | 15:23 | 7:17 / Mile | Cooldown |