View Workout (Rob Doud)
bike workout
January 1, 2012 (Morning)
Exercise Type: Bike
Comments:
starting my goal of 1000km running or 3000km biking.
3km biking is equal to 1km running for the purpose of my goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.25 Kilometers | 1:15:00 | 3:42 / Kilometer | Steady State |