View Workout (Justin Rupert)
Valentines Day 4 Mile Race
February 14, 2009 (Morning)
Exercise Type: Run
Weather: 20 Degrees with snow and ice on the ground
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | 38:00 | 9:29 / Mile | Speed | Mizuno Wave Inspire 5 |
| 0.25 Miles | Cooldown |