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Back into training after a busy week

February 21, 2009 (Morning)

Exercise Type: Run

Weather: At Miramont

Comments:
Was pretty tight and short for time...only 3 miles running 6.0, 6.1, 6.2 to finish

Distance Duration Pace Interval Type Shoes
3.5 Miles 30:00
0.25 Miles Warmup  
3.0 Miles 30:00 10:00 / Mile   Mizuno Wave Inspire 5
0.25 Miles Cooldown