View Workout (Justin Rupert)
Back into training after a busy week
February 21, 2009 (Morning)
Exercise Type: Run
Weather: At Miramont
Comments:
Was pretty tight and short for time...only 3 miles running 6.0, 6.1, 6.2 to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | |||
| 0.25 Miles | Warmup | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Mizuno Wave Inspire 5 | |
| 0.25 Miles | Cooldown |