View Workout (Mary Bittner)
Race to the New Year 5K
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
First in Age-group 16-19
First mile: 6:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 21:40 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 21:40 | 6:59 / Mile | Race | |
| 0.5 Miles | Cooldown |