View Workout (Micah Aldrich)
Eagle Creek
January 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 40 and suuuper windy
Comments:
I ran at Eagle Creek today, the first 40 minutes alone and then the rest of the way with Landy and his girlfriend. She's fast so we still ran like 6:40 pace with her. I went hard the first part though because I knew the end would be slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:56:14 | 6:27 / Mile | Adidas Mana 6 |