View Workout (Dror Vaknin)
a quick mile after biking
January 1, 2012 (Morning)
Exercise Type: Run
Weather: 57 degrees and windy
Comments:
A quick mile in port tampa neighborhood.
3:31/800 - 6:21 at the mile...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:21 | 6:21 / Mile | Speed |