View Workout (Dror Vaknin)
Ballast Point neighborhoods
January 2, 2012 (Morning)
Exercise Type: Run
Weather: 63 degrees some wind
Comments:
8:18,7:39,7:05,6:38=29:45 started easy and build up the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:45 | 7:26 / Mile | Steady State |