View Workout (Micah Aldrich)
Paul Ruster
January 2, 2012 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
I did an easy 2nd run with Landy. Hopefully I can get my mileage back up this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:01 | 6:50 / Mile | Faas 300 Green |