View Workout (Corey Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

friday night star

January 2, 2012 (Morning)

Exercise Type: Run

Comments:
bleh. it kind of started to snow, but not enough to stick to anything. it was nice to run it the snow for a bit, and when i got back my sisters were outside playing in what snow there was, so i hit katie with a snowball. went into the neighborhood with some hills to run, and it was pretty good. i was tired though, so i didnt go very fast at all. sped up a little the last 2 or 3 though.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:09:45 7:44 / Mile