View Workout (Kella Clark)
New Years Eve
December 31, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 degrees - humid,warm
Comments:
Ran down St Charles around Lee Circle and throught the warehouse district up & down streets - was supposed to do 10 but got a late start and did not feel comfortable running in the dark. Did 1 mile on the treadmill for a little extra. Plus I needed to get ina nap and shower before the festivies. I totally petered out with the running. Very hard to do. Note to self - no long, hard trips when training seriously. LOL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Easy | Brooks |