View Workout (A T)
(Untitled)
January 2, 2012 (Morning)
Exercise Type: Run
Comments:
Supposed to be Kenyan. felt horrible. 6:00 mile, 2:30 for 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 1.5 Miles | 8:30 | 5:39 / Mile |