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Tour de Gym

January 2, 2012 (Morning)

Exercise Type: Bike

Comments:
Giving my knee a few days off so hitting the bike. No aggravation while biking. Did a split tempo on the bike to elevate the HR. My legs get tired before my HR rises so not sure how effective this actually was. Did the best I could w/ what I had though.

2x10min tempo pace w/ 10 min normal pace in between. 10 min wu/cd on each end.

Distance Duration Pace Interval Type Shoes
50:00