View Workout (cassadamius )
attempt
December 30, 2011 (Morning)
Exercise Type: Run
Comments:
hadn't been feeling too good. don't know if this was a good idea, but i really felt the need to get a few miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:56 | 7:28 / Mile | Easy | minimus road |