View Workout (Leslie McLain)
Treadmill
January 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 miles on the treadmill and then a walk/jog for a mile after.
Started slow on mile 1 and then increased by .2mph every quarter mile until 6.8. Stayed there for .75 of the 2nd mile then increased to 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:21 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Steady State | Saucany Ride 4 |
| 1.0 Miles | 8:46 | 8:46 / Mile | Tempo | Saucany Ride 4 |