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(Untitled)

January 3, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.08 Miles 36:43
1.1 Miles 9:00 8:10 / Mile Warmup  
1.0 Miles 6:31 6:31 / Mile Speed  
800.0 Meters 1:33 3:07 / Mile Speed  
800.0 Meters 1:28 2:57 / Mile Speed  
800.0 Meters 1:37 3:15 / Mile Speed  
800.0 Meters 1:33 3:07 / Mile Speed  
800.0 Meters 1:33 3:07 / Mile Speed  
800.0 Meters 1:37 3:15 / Mile Speed  
800.0 Meters 1:33 3:07 / Mile Speed  
800.0 Meters 1:33 3:07 / Mile Speed  
1.0 Miles 8:45 8:45 / Mile Cooldown  

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