View Workout (Casey Arnold)
bike ride
February 21, 2009 (Morning)
Exercise Type: Bike
Weather: cold at start, about 37 degrees, then warmed up quickly
Comments:
Too many layers once it warmed up!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 80.0 Miles | 4:30:00 | 3:22 / Mile | 155 | 180 | Long | Specialized |