View Workout (Casey Arnold)
bike ride
February 22, 2009 (Morning)
Exercise Type: Bike
Weather: Much warmer at the start than yesterday, about 50 degrees
Comments:
good ride. a little windier.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 72.0 Miles | 3:30 | 0:02 / Mile | 155 | 179 | Long | Specialized |