View Workout (Ethan Kleinbaum)
Tempo
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
On treadmill:
Started at 5:40 dropped to 5:27. Avg 5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 40:00 | |||
| 2.0 Miles | Warmup | |||
| 7.0 Miles | 40:00 | 5:42 / Mile | Tempo | |
| 0.5 Miles | Cooldown |