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Tempo

February 18, 2009 (Morning)

Exercise Type: Run

Comments:
On treadmill:
Started at 5:40 dropped to 5:27. Avg 5:35

Distance Duration Pace Interval Type Shoes
9.5 Miles 40:00
2.0 Miles Warmup  
7.0 Miles 40:00 5:42 / Mile Tempo  
0.5 Miles Cooldown