View Workout (Ethan Kleinbaum)
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Tempo
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
On treadmill:
Started at 5:40 dropped to 5:27. Avg 5:35
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles
|
40:00
|
2.0 Miles |
|
|
Warmup
|
|
7.0 Miles |
40:00 |
5:42 / Mile |
Tempo
|
|
0.5 Miles |
|
|
Cooldown
|
|