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a bit speedy

January 3, 2012 (Afternoon)

Exercise Type: Run

Comments:
got back home from stl this afternoon. knew i had to run before it got dark. felt great, refreshed when i started, and kept up the pace on the trails. took it fast on the uphills and coasted the rest, i think i was running about 6:10s. finished the last mile back home in 5:30. a little winded when i got home, but a very satisfying run.
stretched, L7 3:00ea