View Workout (Joe Gladow)
(Untitled)
January 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
3x wellness at tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 Green | ||
| 6.0 Miles | Tempo | Adrenaline 11 Green | ||
| 2.5 Miles | Cooldown | Adrenaline 11 Green |