View Workout (A T)
(Untitled)
January 3, 2012 (Night)
Exercise Type: Run
Comments:
Run with Matt Weaver, Chadd, and Rick. Ran in Saucony's, shoes felt good, run felt real good. A little back pain, but otherwise very good. Core, hurdle drills, striders and lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:45 | |||
| 6.25 Miles | 42:30 | 6:48 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile |