View Workout (Alyssa Valent)
800m race- Dickinson
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
During my 800, I felt better then I did during the 4x800 because I had drank more water. I still had a sore throat and it was hard to breathe still. My knees still did not hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 2:42 | 5:24 / Mile | Race | Saucony XC spikes |