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January 4, 2012 (Morning)

Exercise Type: Run

Comments:
run @ BU with connor to BC and back. it was fun running somewhere new, but running there was all concrete, so I kept the run short to prevent too much hard pounding. felt good again, will try to go a bit longer tomorrow.

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:20 7:19 / Mile