January 4, 2012 (Morning)
Exercise Type: Run
Comments:
run @ BU with connor to BC and back. it was fun running somewhere new, but running there was all concrete, so I kept the run short to prevent too much hard pounding. felt good again, will try to go a bit longer tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:20 | 7:19 / Mile |