View Workout (A T)
Reflection Day. Need to WORK
January 4, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, 6x800 warkout (2:18-2:26)with 2:00 rest. 1st at 2:22, 2nd at 2:33, 3rd at 2:41. Done. 1 mile cool down, abs and rolled. Need to start getting into shape. New Balance Minimus. With striders, and acceleration drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:51 | |||
| 2.5 Miles | 16:15 | 6:30 / Mile | Warmup | |
| 0.5 Miles | 2:22 | 4:44 / Mile | ||
| 0.5 Miles | 2:33 | 5:06 / Mile | ||
| 0.5 Miles | 2:41 | 5:22 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |