View Workout (Kella Clark)
Post holiday workout
January 4, 2012 (Morning)
Exercise Type: Run
Weather: 64 - cool & sunny
Comments:
skipped 3 miles yesterday due to staff meeting. So we did 5 miles (instead of 4 for the halfers). Did the canal run plus a loop around Red Lobster. Felt great running, but now I am SORRRRREEEEE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 53:35 | 10:56 / Mile | Easy | Brooks |