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Beach St Loop

January 5, 2012 (Morning)

Exercise Type: Run

Weather: 25, calm, overcast

Comments:
Nice and cold but not in a bad way, glad to hit the streets for an easy run after crappy bday mill run. Felt pretty good all run, no twinges but was laborng by last mile since I tried to pick up pace, managed to squeak in just under 9 for last one. Loved running at the beach lot, had it all to myself.

Distance Duration Pace Interval Type Shoes
4.0 Miles 38:17 9:34 / Mile Fartlek asics 2160