View Workout (Lori C)
Beach St Loop
January 5, 2012 (Morning)
Exercise Type: Run
Weather: 25, calm, overcast
Comments:
Nice and cold but not in a bad way, glad to hit the streets for an easy run after crappy bday mill run. Felt pretty good all run, no twinges but was laborng by last mile since I tried to pick up pace, managed to squeak in just under 9 for last one. Loved running at the beach lot, had it all to myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:17 | 9:34 / Mile | Fartlek | asics 2160 |