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January 5, 2012 (Night)

Exercise Type: Run

Weather: 35 nice

6p w/ Grog; out and back on Meadowbrook to JCU track. faster than I would have gone if I was flying solo but it didn't feel that hard, thankfully

Distance Duration Pace Interval Type Shoes
8.8 Miles 1:02:00 7:02 / Mile Easy Defyance 5