View Workout (Dave Carter)
easy
January 5, 2012 (Night)
Exercise Type: Run
Weather: 35 nice
Comments:
6p w/ Grog; out and back on Meadowbrook to JCU track. faster than I would have gone if I was flying solo but it didn't feel that hard, thankfully
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:02:00 | 7:02 / Mile | Easy | Defyance 5 |