January 5, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Kilometers | 1:02:48 | |||
2.5 Kilometers | 13:00 | 5:12 / Kilometer | Warmup | Brooks Launch |
8.0 Kilometers | 35:48 | 4:28 / Kilometer | Hills | Brooks Launch |
2.5 Kilometers | 14:00 | 5:36 / Kilometer | Cooldown | Brooks Launch |