View Workout (kirk reid)
(Untitled)
January 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:02:48 | |||
| 2.5 Kilometers | 13:00 | 5:12 / Kilometer | Warmup | Brooks Launch |
| 8.0 Kilometers | 35:48 | 4:28 / Kilometer | Hills | Brooks Launch |
| 2.5 Kilometers | 14:00 | 5:36 / Kilometer | Cooldown | Brooks Launch |