View Workout (Jordan Andersen)
Secret trail + extra
January 5, 2012 (Morning)
Exercise Type: Run
Comments:
Secret trail to 140th with Sierra/Larissa.
Down to 148th and back solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 58:25 | |||
| 3.78 Miles | 42:43 | 11:18 / Mile | Warmup | Adidas Glide |
| 2.25 Miles | 15:42 | 6:58 / Mile | Adidas Glide |