View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

when forgetting to start cooking rice is the low point for your day, you know it's been a good one.

May 29, 2008 (Night)

Exercise Type: Run

Weather: sun setting, still pretty warm out, no clouds except for the gnats

had a good day today, got up early, started marinating the steak for fajitas, ended up with enough time to even shower before work. work was actually somewhat interesting, there were lots of people and i actually felt like i helped some people for once. pumped about work, along with being sad that I was stuck inside for such a nice day, mixed with some other choice words I could say about bikes got me really excited for the run, headed out with farkas, his foot was kind of bothering him, so he headed back early and then i kept going on the loop and picked it up a bit (we were already going at a pretty good clip). when i got back i still felt great (aside from burning eyes due to sweat, sunlight and gnats) and heart rate was low and breathing was good. All around awesome day and awesome run.

five mile lasso from house

ups after

and the dinner turned out pretty dece.

Distance Duration Pace Interval Type Shoes
5.0 Miles 30:40 6:08 / Mile   Brooks Glycerin 6