View Workout (Miri mondeja)
(Untitled)
January 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:09 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | Warmup | blue nimbus12 |
| 1.0 Miles | 7:15 | 7:15 / Mile | Tempo | blue nimbus12 |
| 1.0 Miles | 7:35 | 7:35 / Mile | Tempo | blue nimbus12 |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | blue nimbus12 |
| 1.0 Miles | 7:06 | 7:06 / Mile | Tempo | blue nimbus12 |
| 1.0 Miles | 7:10 | 7:10 / Mile | Tempo | blue nimbus12 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | blue nimbus12 |
| 1.0 Miles | 7:18 | 7:18 / Mile | Tempo | blue nimbus12 |
| 1.0 Miles | 7:19 | 7:19 / Mile | Tempo | blue nimbus12 |