January 6, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.15 Miles | 1:25:00 | |||
2.37 Miles | 22:00 | 9:16 / Mile | Asics T0C9N - Cherry #3 | |
3.29 Miles | 30:00 | 9:07 / Mile | Asics T0C9N - Cherry #3 | |
3.49 Miles | 33:00 | 9:27 / Mile | Asics T0C9N - Cherry #3 |