View Workout (Andrea Bragg)
Week 1 Day 4
January 6, 2012 (Morning)
Exercise Type: Run
Comments:
WEEK 1 DAY 4 FEELING: Confident
Run: 1.36 mls in 00:20:20@ Interval speeds 3.8&5.0mph
Weights: 6 sets of 20@ 30lbs plus bar(?lbs)
Sit-ups: 20 in 00:01:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.36 Miles | 30:20 | |||
| 5:00 | Warmup | |||
| 1.36 Miles | 20:20 | 14:57 / Mile | Training | |
| 5:00 | Cooldown |