View Workout (A T)
(Untitled)
January 6, 2012 (Morning)
Exercise Type: Run
Comments:
Jamaica Pond with Matt Weaver and Spencer. Started around 7:30, and then sped up to around 6:00 pace for the last 3 miles. Felt tired at the beginning but good at the end. Core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:02:00 | 6:57 / Mile |