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Spike up bitch

January 6, 2012 (Morning)

Exercise Type: Run

Comments:
Mid 50s for weather, so I grabbed the spikes and hit the track...wanted to do a 400 800 1600 800 400 workout, but I only got through the 1600 before I had some tightness in my lower calf. Figured my legs had enough of running hard in spikes and I'd quit while I was ahead. There was still snow on the track at the end of the 2nd turn, didn't hinder me much but it may have slowed things down a little. I was thinking of racing in a few weeks, and all things considered, I don't think my legs/feet are ready to handle any hard track races quite yet.

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