View Workout (Cathy M.)
(Untitled)
January 5, 2012 (Morning)
Exercise Type: Run
Comments:
Cardio: 15' of 2'walk:1'run
Weights: 2x10 bicep curls, 2x10 squats, 2x15"plank
Post Workout: downward dog, the clam, windmills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.83 Kilometers | 15:00 | 18:04 / Kilometer | Interval |