View Workout (Cathy M.)
(Untitled)
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
Warm up: 20 jumping jacks, 20 zombie walks, 10 min walk
Cardio: 20 mins of 2' walk:1' run
Cool down: 5 min walk
Stretch: 20" downward dog, 20" the clam, 20" child pose
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.03 Kilometers | 19:00 | 18:26 / Kilometer | Interval |