View Workout (Kella Clark)
Week what?
January 7, 2012 (Morning)
Exercise Type: Run
Weather: 40's- sunny
Comments:
Cooooollld. Ran part of the Iron horse trail in Walnut Creek with Steph and her friend Kelly. Nice even path with frequent walk breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Easy | Brooks |