View Workout (Kella Clark)
Half marathon training
January 6, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and high 60's
Comments:
Loop past old do to Tully. Stopped to check on dizzy kid and walked part of the way with him. Nasty punk in a truck blew threw the ped crossing and nearly ran us over and he flipped us off. Not really sure how long it took ......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Easy | Brooks |