View Workout (A T)
(Untitled)
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
With Sam Parker, real slow, just a wake up run. Calves hurt before but felt better later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:04 | 7:41 / Mile |