View Workout (A T)
Anaerobic Threshold
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
Supposed to be forty seconds above current estimated mile time. I ran 2.10 miles at around 5:15 pace, probably could have done 3 miles. Need to run to the end and hold on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 24:30 | |||
| 2.1 Miles | 13:30 | 6:25 / Mile | Warmup | |
| 2.1 Miles | 11:00 | 5:14 / Mile |