View Workout (Corin Bowen)
NE midland loop
January 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
This is the first run I've done since season that hasn't felt like crap. this felt very very good, even though I didn't bring any tights with me to town so I did the run in shorts. It was 38 and breezy so just a little cold for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 51:28 | 7:47 / Mile | Asics Gel-Nimbus 13 |