View Workout (Jamie Moreno)
4 mile tempo run
January 7, 2012 (Morning)
Exercise Type: Run
Weather: 65 and nice!
Comments:
Ran 2 mile warm-up on the trail. Then did some strides and drills.
Then 4 mile tempo which my goal pace was 6:00. Took off a little fast and then hurt pretty bad on the last mile up hill. Still pleased with it considering it is my 3rd workout.
1-5:35
2-5:42
3-5:49
4-6:12
23:30ish
3 miles down for 9 on the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:05 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
| 4.0 Miles | 23:30 | 5:52 / Mile | Tempo | |
| 3.0 Miles | 18:15 | 6:05 / Mile | Cooldown |